Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa
I will tell you my story. And I am sure that many people can relate. I know at least a few people who do exactly the same thing I used to do, whether they see it as a problem or not. I experimented with my eating habits a lot. I went from coke and pizza … Continue reading Dangers of a Good Diet
You might wonder: why the hell is she talking about the resolutions now when it's almost the end of January? That's exactly my point. Chances are that in the middle of January you haven't even started on your resolutions. And if you did, chances are you already failed. I'm here to troubleshoot.
Sometimes I feel like I should be fifty years old or somewhere around that age, especially when talking to people my own age. It's not that I am old-fashioned, no, I am very modern. Although there are certainly some things, which I believe were way better decades and centuries ago, mainly some customs and principles of … Continue reading Coffee Talk: The Age Talk (because it’s such a pain for some people)
We all want to be 20 at some point, whether we are 15 or 50. For the most people there is always some perfect age that they want to be, but it changes as we age of course. When I was pre-teen, I dreamed of becoming a teenager, when I was in my early teens … Continue reading 5 Reasons 25 is better than 20
There are a few words that I want to note about this first: It is easier said than done. It will take way more than 21 days. This is not meant as advertisement of Will Bowen's program and I don't ask you to buy any of his programs for this step. Let's go. So it's … Continue reading Finding Your Zen. Step Two: Stop complaining in 21 days.
Someone once said "Think of your body as a temple. Love it and be grateful to it. As you wouldn't dishonour a holy place, a temple, do not dishonour your own body". Maybe I got this phrase wrong, I cannot cite it exactly as I heard it, and also cannot find it online. But the … Continue reading Your body – Your Temple