The Nutrition Talk Part II: Undereating and overweight?

Sounds crazy, right? That's what most people will tell you if you ask them. Our gains and losses are all about calories in vs calories out. That is the theory behind such methods as IIFYM (If It Fits Your Macros), although it has a little bit more science in it. But even some bodybuilders and … Continue reading The Nutrition Talk Part II: Undereating and overweight?