High protein diets, the favourite kind of diets in today's world... We are bombarded daily with information how we need more protein, how it aids weight loss and boosts health, how protein powder supplements are an easy and convenient way to add more protein to our diets... There's even a crowd of Paleo and 'Primal' … Continue reading Why High Protein Diets Make Little Sense
You know that moment when you buy a box of chocolates for the time when somebody comes over for tea. You put it away on the top shelf so that you can't just effortlessly reach for it. You sit down satisfied with your willpower. Life is great. You are great. And then the evening comes … Continue reading How to Avoid Sweet Temptation
Long ago I wrote a post on why you shouldn't really try to supress your hunger but rather implement some strategies that help your body work efficiently and achieve maximum satiety, as well as keep hunger under control, because hunger is really just a tool that the body uses to let us know that it needs more fuel. There … Continue reading Smart Weight Loss, Hunger-Free. Rule No. 1
Clearly my 'tomorrow' didn't mean tomorrow at all, but I have my reasons for delaying. To be honest, I missed all the deadlines for all the things planned last weekend and this week because I'm getting ready for my parents' arrival - I haven't seen them for two years! Anyways, as promised, the Thai Green Veggie … Continue reading Thai Green Vegetable Soup for Weight Loss and Detox
Today I want to talk about certain foods that can help you lose weight. By that I do not mean that you can just sit in front of TV and eat heaps of these foods, hoping to become skinny in a week or two. No, this doesn't happen. But if you're active and living a … Continue reading 5 Natural Foods to Aid Weight Loss
Grapefruit and honey is not a typical mix that you will find on the internet. I was searching for it, but couldn't find anything on Google, even though I heard many good things from people about this blend. Some people say that it is a very healthy mix (which is absolutely true), and it has … Continue reading Grapefruit & Honey Health Blend
Sounds crazy, right? That's what most people will tell you if you ask them. Our gains and losses are all about calories in vs calories out. That is the theory behind such methods as IIFYM (If It Fits Your Macros), although it has a little bit more science in it. But even some bodybuilders and … Continue reading The Nutrition Talk Part II: Undereating and overweight?