High protein diets, the favourite kind of diets in today's world... We are bombarded daily with information how we need more protein, how it aids weight loss and boosts health, how protein powder supplements are an easy and convenient way to add more protein to our diets... There's even a crowd of Paleo and 'Primal' … Continue reading Why High Protein Diets Make Little Sense
There are many myths around the protein powders. Opinions are strongly divided into two fronts: the first say you need more proteins, the second say you don't. Is there any middle ground? And what do you need to know about protein powders?