Smart Weight Loss, Hunger-Free. Rule No. II.

In the previous part we discussed the first and most important rule of  hunger-free weight loss - the basics of good nutrition. It is extremely important that you do not skip meals trying to cut the calories; skipping meals doesn't work for weight loss and leads to further complications, such as overindulging and bingeing and also … Continue reading Smart Weight Loss, Hunger-Free. Rule No. II.

Why ‘once-in-a-while’ junk food may not be a good idea

It seems totally harmless, even though deep down we know that we shouldn't. We start to reason with ourselves 'But it's just this one time... I have been eating good all week! One take-out wouldn't hurt'. But the truth is that it might hurt. And we don't know when. I recently stumbled upon a study that clearly … Continue reading Why ‘once-in-a-while’ junk food may not be a good idea