Carbohydrates, Pre-Workout Meals + My journey into Nutrition

My story of exercising and getting familiar with nutrition goes back some 5 years. It was the time when young girls and women were becoming increasingly aware of body aesthetics, the popularity of fitness was at its top, and new kinds of fitness were emerging almost every day, as well as new diets that supposedly … Continue reading Carbohydrates, Pre-Workout Meals + My journey into Nutrition

Smart Weight Loss, Hunger-Free. Rule No. II.

In the previous part we discussed the first and most important rule of  hunger-free weight loss - the basics of good nutrition. It is extremely important that you do not skip meals trying to cut the calories; skipping meals doesn't work for weight loss and leads to further complications, such as overindulging and bingeing and also … Continue reading Smart Weight Loss, Hunger-Free. Rule No. II.

Why ‘once-in-a-while’ junk food may not be a good idea

It seems totally harmless, even though deep down we know that we shouldn't. We start to reason with ourselves 'But it's just this one time... I have been eating good all week! One take-out wouldn't hurt'. But the truth is that it might hurt. And we don't know when. I recently stumbled upon a study that clearly … Continue reading Why ‘once-in-a-while’ junk food may not be a good idea