Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa
Healthy Mind lives in Healthy Body Being young and fit is beautiful, being healthy according to doctors and tests is amazing, but you cannot be truly healthy without a healthy mind-set. Positive thinking is the key to health and happiness. Nothing can make you happy, healthy and free until you let go of all the worry and … Continue reading Finding your Zen. Step One: Meditation.