Ho ho ho! Christmas is just around the corner with only 4 sleeps to go. While 'tis definitely the season to be jolly, it's also the season we tend to experience the most stress - these last few days before Christmas are absolutely mental. People run, people push and shove, they do not look where … Continue reading How To Stay Balanced This Christmas
Food is just food - this is hard to understand after all the craze about healthy eating. While I do blog about health benefits of foods and healthy eating habits, I no longer support the idea that every single thing we eat should be entirely "healthy" and all the mortal pleasures must be denied because … Continue reading How to Establish Healthy Relationship with Food
Many people associate herbal teas with medicines, and sometimes rightly so. But not all plants created equal, and even though they all possess some medicinal - or rather beneficial for human health - action, some herbs are better used only in healing, while other can be taken more or less safely as part of a healthy diet. I say … Continue reading Do you ‘Tea’? Pt. III: Herbal Teas
In the modern world so many people struggle with losing weight and adopting healthy lifestyle habits that it almost becomes pandemic. Obesity is the global problem affecting the population of Earth as a whole. More and more children fall into the overweight and obese category despite their young ages. Our minds become corrupted with all the … Continue reading Help our children live healthy lives!