It's windy outside and my sitting room is getting colder with every minute. The leaves are flying, as well as trash cans and kids' toys in the backyard. The gusts of wind sound scary. Rain drops bang on the windows violently. In the latest news they say that 1 person has been killed already by a fallen tree … Continue reading How to Hygge This Fall
Healthy Mind lives in Healthy Body Being young and fit is beautiful, being healthy according to doctors and tests is amazing, but you cannot be truly healthy without a healthy mind-set. Positive thinking is the key to health and happiness. Nothing can make you happy, healthy and free until you let go of all the worry and … Continue reading Finding your Zen. Step One: Meditation.