All of the articles on Wellnessista.blog are my own opinions, influenced by recent scientific research, and are provided here for information only. Because research continuously evolves, some information may be outdated.

Nutrition & Wellbeing

All of the articles on Nutrition and Wellbeing are provided on Wellnessista.blog for information purposes only. They are not intended to be used for medical diagnosis or treatment. They do not replace professional medical advice.  Always contact your health care provider or a registered dietician before following any nutritional advice. If you decide to follow any advice provided here on Wellnessista, you agree to do so voluntarily and at your own risk, therefore should any unfortunate event take place, Wellnessista Blog cannot be held responsible.

Exercise

Wellnessista Blog strongly suggests that you always consult your physician before starting any new exercise program, including those provided on Wellnessista.blog. Not all exercises are suitable for everyone and there is always a risk of injury. If you participate in any exercise routine provided here on Wellnessista Blog, you do so voluntarily and at your own risk, therefore should any unfortunate event take place, Wellnessista Blog cannot be held responsible.