My Breastfeeding Journey + The Importance of a Diet During Breastfeeding

The topic of breastfeeding couldn't be more important to me as I breastfed my big girl for 15 months (it was her decision to end it) and I am now breastfeeding my 10 months old, literally as I write this, too. Breastfeeding may be difficult, but it is very rewarding, and it is now my … Continue reading My Breastfeeding Journey + The Importance of a Diet During Breastfeeding

Carbohydrates, Pre-Workout Meals + My journey into Nutrition

My story of exercising and getting familiar with nutrition goes back some 5 years. It was the time when young girls and women were becoming increasingly aware of body aesthetics, the popularity of fitness was at its top, and new kinds of fitness were emerging almost every day, as well as new diets that supposedly … Continue reading Carbohydrates, Pre-Workout Meals + My journey into Nutrition