15 Things To Do When You’re Stressed

Full post at Your Wellness Recipe: http://yourwellnessrecipe.com/2018/02/19/15-things-to-do-when-you-are-stressed/ None of us are immune to stress. No matter how chill we are, sometimes the fast-paced world just catches up with us and we feel like it's too much. As a mom of two, I feel overwhelmed on a daily basis, and sometimes it starts before we even … Continue reading 15 Things To Do When You’re Stressed

Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa

Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa