Food is just food - this is hard to understand after all the craze about healthy eating. While I do blog about health benefits of foods and healthy eating habits, I no longer support the idea that every single thing we eat should be entirely "healthy" and all the mortal pleasures must be denied because … Continue reading How to Establish Healthy Relationship with Food
Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa
I will tell you my story. And I am sure that many people can relate. I know at least a few people who do exactly the same thing I used to do, whether they see it as a problem or not. I experimented with my eating habits a lot. I went from coke and pizza … Continue reading Dangers of a Good Diet
It's windy outside and my sitting room is getting colder with every minute. The leaves are flying, as well as trash cans and kids' toys in the backyard. The gusts of wind sound scary. Rain drops bang on the windows violently. In the latest news they say that 1 person has been killed already by a fallen tree … Continue reading How to Hygge This Fall
Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and … Continue reading What is Detox and Do We Need It?
In case somebody is not yet tired of the tea-theme, I have promised before to make a post on my favourite teas. To be honest, it is a hard one. I have a certain tea routine, but there are so many other teas that I love but cannot have at the moment because of breastfeeding. … Continue reading My Top 6 Teas for Health and Happiness
You might wonder: why the hell is she talking about the resolutions now when it's almost the end of January? That's exactly my point. Chances are that in the middle of January you haven't even started on your resolutions. And if you did, chances are you already failed. I'm here to troubleshoot.