Full post at Your Wellness Recipe: http://yourwellnessrecipe.com/2018/02/19/15-things-to-do-when-you-are-stressed/ None of us are immune to stress. No matter how chill we are, sometimes the fast-paced world just catches up with us and we feel like it's too much. As a mom of two, I feel overwhelmed on a daily basis, and sometimes it starts before we even … Continue reading 15 Things To Do When You’re Stressed
Ho ho ho! Christmas is just around the corner with only 4 sleeps to go. While 'tis definitely the season to be jolly, it's also the season we tend to experience the most stress - these last few days before Christmas are absolutely mental. People run, people push and shove, they do not look where … Continue reading How To Stay Balanced This Christmas
Food is just food - this is hard to understand after all the craze about healthy eating. While I do blog about health benefits of foods and healthy eating habits, I no longer support the idea that every single thing we eat should be entirely "healthy" and all the mortal pleasures must be denied because … Continue reading How to Establish Healthy Relationship with Food
Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa
I will tell you my story. And I am sure that many people can relate. I know at least a few people who do exactly the same thing I used to do, whether they see it as a problem or not. I experimented with my eating habits a lot. I went from coke and pizza … Continue reading Dangers of a Good Diet
It's windy outside and my sitting room is getting colder with every minute. The leaves are flying, as well as trash cans and kids' toys in the backyard. The gusts of wind sound scary. Rain drops bang on the windows violently. In the latest news they say that 1 person has been killed already by a fallen tree … Continue reading How to Hygge This Fall
Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and … Continue reading What is Detox and Do We Need It?