It is so stereotypical to 'google' heavy weight training for women and find in every article that often women say "Oh I don't do weights, I don't want to get bulky". And you know what? I keep hearing girls say it in real life over and over again. Just a couple of weeks ago, at … Continue reading What girls should know about heavy weights
It is hard to write an article when the thoughts of what to include in it practically overflow your mind, and when you’re munching on as much food as possible to tame your beastly hunger after a workout. Lol.
No is the obvious answer.But...No buts, spot reduction is not possible, human body puts on fat evenly and sheds it evenly too. Bigger fat deposits on a particular area like thighs or abdomen are programmed genetically, some store more fat in lower body, some store more on triceps. It is usually triceps, thighs and buttocks … Continue reading Changing Body Composition: Is spot reduction possible?
It's been a while since I worked out following Jillian's videos, but they always were good workouts. The only reason I can't stick to them is because I always need variation, I can't follow the same routine for a long period of time. But I still consider her one of those great online instructors, and … Continue reading Jillian Michaels Ripped in 30 Meal Plan
Of course if we're talking about weight loss (read fat-loss - weight itself doesn't mean much), we have to create a deficit of 300-500 kcals every day. But there are plenty of ways to add extra activity to help you create the deficit. They don't necessarily include gym and aerobics or weight lifting. Have a … Continue reading Easy way to burn 100 kcals
Warning! No pictures ahead. But do you really need any? One of the most common conversations I keep having with people is about the importance of ditching fatty and sugary commercial foods that are so tasty that you can’t stop eating it and craving it when you’re not eating. Some of my friends and even … Continue reading Are you still eating fatty and sugary food? Read here.
Over a month has passed since we moved to a new place and only yesterday we finally got our broadband! Yay! I never posted to my blog on a regular-regular basis, but my posts still happened quite often. The reason I’ve been out of blogging (and out of any activity involving the use of internet) … Continue reading Counting calories: How and Why.