Changing Body Composition: Is spot reduction possible?

No is the obvious answer.But...No buts, spot reduction is not possible, human body puts on fat evenly and sheds it evenly too.  Bigger fat deposits on a particular area like thighs or abdomen are programmed genetically, some store more fat in lower body, some store more on triceps. It is usually triceps, thighs and buttocks … Continue reading Changing Body Composition: Is spot reduction possible?

Are you still eating fatty and sugary food? Read here.

Warning! No pictures ahead. But do you really need any? One of the most common conversations I keep having with people is about the importance of ditching fatty and sugary commercial foods that are so tasty that you can’t stop eating it and craving it when you’re not eating. Some of my friends and even … Continue reading Are you still eating fatty and sugary food? Read here.