The Nutrition Talk Part II: Undereating and overweight?

Sounds crazy, right? That's what most people will tell you if you ask them. Our gains and losses are all about calories in vs calories out. That is the theory behind such methods as IIFYM (If It Fits Your Macros), although it has a little bit more science in it. But even some bodybuilders and … Continue reading The Nutrition Talk Part II: Undereating and overweight?

Help our children live healthy lives!

In the modern world so many people struggle with losing weight and adopting healthy lifestyle habits that it almost becomes pandemic. Obesity is the global problem affecting the population of Earth as a whole. More and more children fall into the overweight and obese category despite their young ages. Our minds become corrupted with all the … Continue reading Help our children live healthy lives!