Ah, it's so good to have a little trip away from time to time... You change the surroundings, get out of the routine that seems so boring and never-ending, forget the stress of the busy schedules and finally wind down and relax... And this brings me to the next rule of the Smart Weight Loss … Continue reading Smart Weight Loss, Hunger Free. Rule V.
While parts 1 and 2 were about the basics of good nutrition and nutrients vs. calories, and in the 3rd part we were talking about the importance of water, in this 4th part we are going to look at the importance of a good night's sleep. And if you think that sleep has definitely nothing to … Continue reading Smart Weight Loss, Hunger-Free. Rule IV.
You know that moment when you buy a box of chocolates for the time when somebody comes over for tea. You put it away on the top shelf so that you can't just effortlessly reach for it. You sit down satisfied with your willpower. Life is great. You are great. And then the evening comes … Continue reading How to Avoid Sweet Temptation
After studying the first two rules (here and here), we know that it is important to eat enough and not skip meals, and we also know that calories are not created equal and it is possible to eat more food that is rich in micronutrients but lower in calories - this is a good trick to eat more … Continue reading Smart Weight Loss, Hunger-Free. Rule No. III
In the previous part we discussed the first and most important rule of hunger-free weight loss - the basics of good nutrition. It is extremely important that you do not skip meals trying to cut the calories; skipping meals doesn't work for weight loss and leads to further complications, such as overindulging and bingeing and also … Continue reading Smart Weight Loss, Hunger-Free. Rule No. II.
Long ago I wrote a post on why you shouldn't really try to supress your hunger but rather implement some strategies that help your body work efficiently and achieve maximum satiety, as well as keep hunger under control, because hunger is really just a tool that the body uses to let us know that it needs more fuel. There … Continue reading Smart Weight Loss, Hunger-Free. Rule No. 1
Today I want to talk about certain foods that can help you lose weight. By that I do not mean that you can just sit in front of TV and eat heaps of these foods, hoping to become skinny in a week or two. No, this doesn't happen. But if you're active and living a … Continue reading 5 Natural Foods to Aid Weight Loss