Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa

Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa

Smart Weight Loss, Hunger-Free. Rule No. II.

In the previous part we discussed the first and most important rule of  hunger-free weight loss - the basics of good nutrition. It is extremely important that you do not skip meals trying to cut the calories; skipping meals doesn't work for weight loss and leads to further complications, such as overindulging and bingeing and also … Continue reading Smart Weight Loss, Hunger-Free. Rule No. II.