Healthy Eating during Breastfeeding Breastfeeding is a very important time, both for mother and her baby. Breastfeeding provides the baby with the optimal macro and micronutrients that are essential for healthy growth and development of the baby. It is no secret that no formula milk, no matter how well made, can replace mother's milk. The science … Continue reading Nutrition Guide for Breastfeeding Moms
While parts 1 and 2 were about the basics of good nutrition and nutrients vs. calories, and in the 3rd part we were talking about the importance of water, in this 4th part we are going to look at the importance of a good night's sleep. And if you think that sleep has definitely nothing to … Continue reading Smart Weight Loss, Hunger-Free. Rule IV.
In case somebody is not yet tired of the tea-theme, I have promised before to make a post on my favourite teas. To be honest, it is a hard one. I have a certain tea routine, but there are so many other teas that I love but cannot have at the moment because of breastfeeding. … Continue reading My Top 6 Teas for Health and Happiness
Добро пожаловать на мой блог на русском языке! Я долго размышляла, стоит ли сделать этот блог русскоязычным. Первые вопросы о переводе блога на русский мне поступили от друзей еще пару лет назад. И вот я, наконец, с радостью объявляю вам об этом нововведении! Очень скоро здесь появятся первые статьи на русском языке. До скорой встречи! … Continue reading Wellnessista.blog теперь доступен на русском! (+ a note for English speakers!)
Woohoo! It's official now! I have changed my domain from lanafit.wordpress.com to wellnessista.blog. The old domain name is still working (as of now) and redirecting to the new one, but I have to say I love-love-love the new name! Hope you all are well! Lana x
Thank God It's Friday! This phrase has been my favourite since the college times. How long ago that was! I remember coming in one morning, tired after the long week, and seeing my dear friend Frances smile and shout cheerfully "Hi Lana! TGIF!" I was confused. See, it was only my first few months into college and at the … Continue reading TGIF, Herbalist Diploma and Future Goals
In my last two posts I have written about resolutions. And while the year is still new, I have set some for myself, too. At first, when the year began, I didn’t have any. To be honest, I haven’t made New Year’s resolutions in the past several years solely out of the reason that the … Continue reading My Goals for 2017