Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa

Healthy body is impossible without healthy mind. Healthy eating doesn't mean healthy relationship with food. Without healthy relationship with food you cannot have healthy mind and healthy body. It's almost as simple as 1+1, yet some of us get 0 instead of 2. In my previous post I shared my experience of (mild?) orthorexia. It … Continue reading Dangers of a Good Diet Pt. II: Recognising Orthorexia Nervosa

Nutrition Guide for Breastfeeding Moms

Healthy Eating during Breastfeeding Breastfeeding is a very important time, both for mother and her baby. Breastfeeding provides the baby with the optimal macro and micronutrients that are essential for healthy growth and development of the baby. It is no secret that no formula milk, no matter how well made, can replace mother's milk. The science … Continue reading Nutrition Guide for Breastfeeding Moms