It seems totally harmless, even though deep down we know that we shouldn't. We start to reason with ourselves 'But it's just this one time... I have been eating good all week! One take-out wouldn't hurt'. But the truth is that it might hurt. And we don't know when. I recently stumbled upon a study that clearly … Continue reading Why ‘once-in-a-while’ junk food may not be a good idea
Many people associate herbal teas with medicines, and sometimes rightly so. But not all plants created equal, and even though they all possess some medicinal - or rather beneficial for human health - action, some herbs are better used only in healing, while other can be taken more or less safely as part of a healthy diet. I say … Continue reading Do you ‘Tea’? Pt. III: Herbal Teas
From bitter black to delicate and almost floral white, teas vary quite a bit. Here you will learn where they come from, the difference between them and what their health benefits are.
Woohoo! It's official now! I have changed my domain from lanafit.wordpress.com to wellnessista.blog. The old domain name is still working (as of now) and redirecting to the new one, but I have to say I love-love-love the new name! Hope you all are well! Lana x
Tea-time. Brief history, uses, benefits and more.
It's been forever since I posted a recipe. I like sharing the recipes that I like. But I'm not a cook, and despite being a photographer I still didn't get the hang of food photography. I got the books, I read them and I still can't do it. My reasons? I don't know. Many, but … Continue reading Quinoa-stuffed Portobello Mushrooms
Don't be fooled by the small number of exercises or their seeming easiness. If you do them with a proper form you'll burn!