There are many myths around the protein powders. Opinions are strongly divided into two fronts: the first say you need more proteins, the second say you don't. Is there any middle ground? And what do you need to know about protein powders?
Are you one of those people who need coffee first thing in the morning just to be able to exist? How often do you hear yourself say 'First, I need coffee!'? And do you know what coffee does your body? Read on if you want to know. It's not all bad, I promise!
Thank God It's Friday! This phrase has been my favourite since the college times. How long ago that was! I remember coming in one morning, tired after the long week, and seeing my dear friend Frances smile and shout cheerfully "Hi Lana! TGIF!" I was confused. See, it was only my first few months into college and at the … Continue reading TGIF, Herbalist Diploma and Future Goals
In my last two posts I have written about resolutions. And while the year is still new, I have set some for myself, too. At first, when the year began, I didn’t have any. To be honest, I haven’t made New Year’s resolutions in the past several years solely out of the reason that the … Continue reading My Goals for 2017
You might wonder: why the hell is she talking about the resolutions now when it's almost the end of January? That's exactly my point. Chances are that in the middle of January you haven't even started on your resolutions. And if you did, chances are you already failed. I'm here to troubleshoot.
Do you make new year's resolutions? Have you made them before? Have you succeeded or have you failed? Learn Top 3 mistakes and make your resolutions work.