We all have known forever that exercise is good for us. It keeps us fit and strong, keeps our blood pressure at bay and prolongs our life. What many of us do not know is that apart from injuries and over-exercising there is another dark side of it – heavy or intense exercise routines create … Continue reading Exercise & Oxidative stress – How to avoid it.
And no, they are not protein, creatine or BCAAs, although each one of them is useful in the right form and in the right time. These three foods you won’t find in a vitamin shop and they do not come in the form of powder, except maybe one, but not always. Intrigued? Here they are … Continue reading Three Foods You Should Be Eating Post-Workout