Turns out the third and final workout I have planned for the weekend wasn't meant to be. No point to go into details, or I'll start complaining, which I am not supposed to do. So far, today I haven't complained nor judged even once. That's a good thing! Let's hope it will last longer than … Continue reading Bodyweight Home Workout No. 3
The first workout that I've posted yesterday is done. Sometimes these short bodyweight workouts are so invigorating! And it feels good to be done just in 10 to 15 minutes, when you don't have a whole day to work out. It's also good to warm up a little, because where I am now, at my … Continue reading Bodyweight Home Workout No. 2 – 6/5: Cardio + Core
I won't lie a bit if I say that I've forgotten lately how a fast-paced bodyweight workout with no equipment at all feels. It's been over a year since I did my last absolutely equipment-free workout and I don't even remember what it was. But I found out today that on the 1st of April … Continue reading Bodyweight Home Workout No. 1 – Circuits
There are a few words that I want to note about this first: It is easier said than done. It will take way more than 21 days. This is not meant as advertisement of Will Bowen's program and I don't ask you to buy any of his programs for this step. Let's go. So it's … Continue reading Finding Your Zen. Step Two: Stop complaining in 21 days.
Since I am still researching topics on power of mind and brain power and how to boost it, I stumbled across this blog post. I've seen a similar one before on another blog, read it through and found it interesting. Now, seeing it again, I wanted to share it with everyone who occasionally reads my … Continue reading 8 weird but effective exercises for brain power
Healthy Mind lives in Healthy Body Being young and fit is beautiful, being healthy according to doctors and tests is amazing, but you cannot be truly healthy without a healthy mind-set. Positive thinking is the key to health and happiness. Nothing can make you happy, healthy and free until you let go of all the worry and … Continue reading Finding your Zen. Step One: Meditation.
Warning: long post! I know it's been some time since I've last posted here. Ironically enough to my present circumstances, my last post was the eggless pancakes. I sit and wonder now, should my next post be flourless pancakes? It's been only a couple of weeks since I made those pancakes and totally enjoyed them. It's … Continue reading Random ranting (Blame the Wheat)