Note: I'm sorry to mention in my post Russia again. The post is intended for everyone, but Russia is just such a great example in terms of diets, weight loss and poor nutrition, that it's hard not to mention it. When you live outside the country you used to live in, all the tendencies and … Continue reading The Nutrition Talk Part III: The curse of the diets
There have become so many of them recently - vegan, vegetarian, rawtarian, fruitarian, nutritarian, flexitarian... Labels in nutrition are just like those in fashion - all so pretty, so fancy, but you don't need them to be happy. Life is a complex thing, so are our bodies. I do not know of a system more … Continue reading Labels of Nutrition
Why milk is the perfect food – for baby cows! A great article from Andrea Baines, a holistic therapist at Holistic Network Ireland.
Grapefruit and honey is not a typical mix that you will find on the internet. I was searching for it, but couldn't find anything on Google, even though I heard many good things from people about this blend. Some people say that it is a very healthy mix (which is absolutely true), and it has … Continue reading Grapefruit & Honey Health Blend
Over the past century the world has drastically changed. With the evolution of transport, kitchen appliances, cell phones, TVs and computers aimed to help and please we hardly get to do anything anymore, except drive here and drive there, put this into that, lie down and watch a favourite show. Life is great, right? 🙂 But imagine … Continue reading Modern Technology: Blessing or Curse?
Sounds crazy, right? That's what most people will tell you if you ask them. Our gains and losses are all about calories in vs calories out. That is the theory behind such methods as IIFYM (If It Fits Your Macros), although it has a little bit more science in it. But even some bodybuilders and … Continue reading The Nutrition Talk Part II: Undereating and overweight?
Sometimes, when talking to people, I cannot stress enough much I love kale shakes. Not only because kale is so so healthy, but because fruit shakes are a great way to sneak in this highly potential leafy green. Long time ago I have already posted a Banana Strawberry Kale Shake, but this version is greener … Continue reading Apple Kale Shake