Modern Technology: Blessing or Curse?

Over the past century the world has drastically changed. With the evolution of transport, kitchen appliances, cell phones, TVs and computers aimed to help and please we hardly get to do anything anymore, except drive here and drive there, put this into that, lie down and watch a favourite show. Life is great, right? 🙂 But imagine … Continue reading Modern Technology: Blessing or Curse?

The Nutrition Talk Part II: Undereating and overweight?

Sounds crazy, right? That's what most people will tell you if you ask them. Our gains and losses are all about calories in vs calories out. That is the theory behind such methods as IIFYM (If It Fits Your Macros), although it has a little bit more science in it. But even some bodybuilders and … Continue reading The Nutrition Talk Part II: Undereating and overweight?