Ok, the title is a bit wrong, because it is very hard to label one exercise or another as the best - they are all different, they all work different muscles in different ways, and some are more effective than then the others, that's the reality. When it comes to working the butt out, ladies … Continue reading Best exercise for your butt
It is so stereotypical to 'google' heavy weight training for women and find in every article that often women say "Oh I don't do weights, I don't want to get bulky". And you know what? I keep hearing girls say it in real life over and over again. Just a couple of weeks ago, at … Continue reading What girls should know about heavy weights
It is hard to write an article when the thoughts of what to include in it practically overflow your mind, and when you’re munching on as much food as possible to tame your beastly hunger after a workout. Lol.
The last couple of months spent in Athlone were somewhat boring. Turns out at my age and being a mommy it is hard to meet new people and even harder make new friends. It's not that I am not sociable enough, it's just... hard. I don't work, I don't study and my child is not … Continue reading Mission Possible