No is the obvious answer.But...No buts, spot reduction is not possible, human body puts on fat evenly and sheds it evenly too. Bigger fat deposits on a particular area like thighs or abdomen are programmed genetically, some store more fat in lower body, some store more on triceps. It is usually triceps, thighs and buttocks … Continue reading Changing Body Composition: Is spot reduction possible?
It's been a while since I worked out following Jillian's videos, but they always were good workouts. The only reason I can't stick to them is because I always need variation, I can't follow the same routine for a long period of time. But I still consider her one of those great online instructors, and … Continue reading Jillian Michaels Ripped in 30 Meal Plan
Despite reading a lot of stuff about the harm meat and dairy do and going vegan (for most of the time), I really didn’t even think about it. Last Friday (Oct. 4th) was my birthday – a day that for many years I haven’t been looking forward to. Not because I don’t want to get … Continue reading Meat-free = Migraine-free?