Changing Body Composition: Is spot reduction possible?

No is the obvious answer.But...No buts, spot reduction is not possible, human body puts on fat evenly and sheds it evenly too.  Bigger fat deposits on a particular area like thighs or abdomen are programmed genetically, some store more fat in lower body, some store more on triceps. It is usually triceps, thighs and buttocks … Continue reading Changing Body Composition: Is spot reduction possible?