Note: This recipe is vegetarian/vegan. But I am not trying to convert anyone here, this is just an idea of healthy lunch for you or your children. Even my husband, who is a huge meat-lover, says that an occasional meatless meal (or even a whole meatless day) won't hurt and actually is a must 🙂 … Continue reading Easy Chickpea and Avocado Lime Sandwich
Of course if we're talking about weight loss (read fat-loss - weight itself doesn't mean much), we have to create a deficit of 300-500 kcals every day. But there are plenty of ways to add extra activity to help you create the deficit. They don't necessarily include gym and aerobics or weight lifting. Have a … Continue reading Easy way to burn 100 kcals
Continuing yesterday's post... It was a couple of weeks ago when I decided to read a book by Neal Barnard, M.D., called “Breaking the Food Seduction”, just out of curiosity. Seeing him put so much emphasis on how bad meat, dairy and chocolate were I couldn’t suppress my annoyance. I didn’t exactly view them as … Continue reading Funeral for Butter, or What to put on toast
Warning! No pictures ahead. But do you really need any? One of the most common conversations I keep having with people is about the importance of ditching fatty and sugary commercial foods that are so tasty that you can’t stop eating it and craving it when you’re not eating. Some of my friends and even … Continue reading Are you still eating fatty and sugary food? Read here.
Over a month has passed since we moved to a new place and only yesterday we finally got our broadband! Yay! I never posted to my blog on a regular-regular basis, but my posts still happened quite often. The reason I’ve been out of blogging (and out of any activity involving the use of internet) … Continue reading Counting calories: How and Why.