This is another coffee talk of some sort. Yesterday was one of the scariest days of my life - I went to the dentist, and that is the place that I haven't been to for 10 years! I know! TEN. Not even once for a check up. My fear of them has started long ago, … Continue reading Am I Claustrophobic?!
We all know the saying "Abs are made in the kitchen", and while this is true, there are a lot more things that assist fat-loss, including fat blasting workouts. Generally, these all are cardio and fast-paced body-weight workouts, high intensity, circuits or intervals, whatever brings your heart rate up higher that it is at rest. … Continue reading 10×10, or Rip My Body Workout!
I know I am not being original in anything I post here - recipes, weight-loss tips... But to say the truth, it is so hard to be original in these things. The reason I do it is just because I want to share the information I know with those who might accidentally stumble upon my … Continue reading What’s for lunch? Apple & Cheese Coleslaw
Turkey Steaks are an excellent alternative to red meat steaks, which although might be tasty, they are not always good for your health. Of course it all depends on how you cook them. If you grill a steak, it actually is better then a pan-fried steak. If you cook them with just a little of … Continue reading Turkey Breast Steak in Yogurt Marinade
At least once every week (and sometimes more) I have salmon for dinner. From time to time I buy other fish too, but this one is my favourite. So this week, being stuck with two fillets of salmon that I had to use by 21st June, I questioned myself what to do with it. The … Continue reading “Green” Salmon Fish Cakes
You can feel sore tomorrow, or you can feel sorry. You choose. A story how I lost weight without dieting. For starters, I must say that I have never been overweight, and have never been fat. But I was not fit, even though my weight was somewhere around 48 kg with my height being 167 … Continue reading My Weight Loss Story
Continuing the thread of how to help your body burn fat faster, this is a more in-depth article, full of useful tips, incorporating which in your daily routines will not only get you closer to achieving your goals, but will also improve the quality of your lifestyle and your meals. Breakfast Caffeine for breakfast. Caffeine … Continue reading Super-tips for Fat Burn